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Category Archives: Women
Another good post about ‘bulking up’ and ‘skinny fat’
May 12, 2011 - Thursday
Workout of the Day Four sets of: Weighted Pull-Ups x 3 reps @ 20X1 Rest 60 seconds Weighted Pistols x 6 reps each @ 2010 Rest 60 seconds; and then, As many rounds as possible in 5 minutes of: 10 … Continue reading
Posted at 5:02 am |
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Posted in CrossFit in Scottsdale, weighted pullups, Women
Posted in CrossFit in Scottsdale, weighted pullups, Women
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Why women should CrossFit
August 19, 2010 - Thursday
Workout of the Day: Three sets of: Push Press x 3 reps Rest 90 seconds Side Plank Hold x 60-75 seconds each side Rest 90 seconds; and then, As many rounds as possible in 12 minutes of: 5 x Push … Continue reading
Posted in Push Press, Scottsdale CrossFit, Women
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