Category Archives: Women

Beauty in Strength

May 12, 2013 - Sunday

Posted at 3:35 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Women
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Women | Leave a comment

Another good post about ‘bulking up’ and ‘skinny fat’

May 12, 2011 - Thursday

Workout of the Day Four sets of: Weighted Pull-Ups x 3 reps @ 20X1 Rest 60 seconds Weighted Pistols x 6 reps each @ 2010 Rest 60 seconds; and then, As many rounds as possible in 5 minutes of: 10 … Continue reading

Posted at 5:02 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, weighted pullups, Women
Posted in CrossFit in Scottsdale, weighted pullups, Women | Leave a comment

Why women should CrossFit

August 19, 2010 - Thursday

Workout of the Day: Three sets of: Push Press x 3 reps Rest 90 seconds Side Plank Hold x 60-75 seconds each side Rest 90 seconds; and then, As many rounds as possible in 12 minutes of: 5 x Push … Continue reading

Posted at 5:09 am | Permalink | Comments(3) Posted in Push Press, Scottsdale CrossFit, Women
Posted in Push Press, Scottsdale CrossFit, Women | 3 Comments