Furious Fundraiser 4

Workout of the Day
Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-ups x 6-8 reps @ 21X0
Rest 90 seconds;
and then,

Three rounds for time of:
95/65 lb. Push Press x 10 reps
Burpees x 15 reps
Anchored Sit-ups x 30 reps

Furious Fundraiser 4

Competition season continues to heat up with lots of competitions.  One of the best will be on Saturday, October 22nd at CrossFit Fury in Goodyear.  Amanda and Jenna competed last year and had a great time!  I know there will be great athletes there, so it will be very competitive.  However!  I think everyone should consider competing.

One of the great things about the CrossFit culture is that not everything is about winning.  Yes, there will be great performances, but there is a lot to enjoy and to learn from a competition.  You learn about pressure, adrenaline, performing with a judge counting your reps and range of motion, as well as what some chinks in your CrossFit armor may be.

Here are the wods:

Event 1: A 2 mile obstacle course. This will be challenging and difficult but completable for all. Swim trunks will not be needed.

Event 2: Max KGs Ground to Overhead in 5 min. Athletes will be provided 1 barbell and weights ranging from 60kgs to 100kgs for men, and 30kg to 60kg for women. Score will be the total number of kgs lifted overhead in the allotted time.

Event 3: Will be a CrossFit style Chipper that will be pulled from a hopper after the second event. Exercises, reps, and loads will all be determined on site. Be prepared for anything.

Registration is $50, and there are limited spots available, so if you are interested, sign up now at CrossFitFury.com/ff4!





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